Minted Pea Soup

Warm yourself up this winter with this low-fat pea soup which is as easy on the budget as it is on the waistline.

The ingredient of Minted Pea Soup

• 1 tablespoon olive oil
• 1 brown onion finely chopped
• 2 garlic cloves finely chopped
• 3 cups massel chicken style liquid stock
• 1 3 cup mint leaves see note
• 1kg frozen green peas
• 1 4 cup extra light sour cream to serve
• small mint leaves to serve

The Instruction of minted pea soup

• heat oil in a large saucepan over medium high heat add onion and garlic cook stirring often for 5 minutes or until onion is soft
• add stock and bring to the boil add mint and peas cover and return to the boil cook for 3 minutes or until peas are tender but still bright green remove from heat set aside to cool slightly
• blend soup in batches until smooth return soup to saucepan over medium low heat cook stirring for 5 minutes or until heated through season with salt and pepper
• ladle into serving bowls top with sour cream pepper and mint leaves serve

Nutritions of Minted Pea Soup

calories: 291 341 calories
calories: 7 8 grams fat
calories: 2 3 grams saturated fat
calories: 29 4 grams carbohydrates
calories: n a
calories: n a
calories: 18 grams protein
calories: n a
calories: 491 milligrams sodium
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