Beef, Honey Glazed Veg And Soba Noodle Bowl Recipe

Ready in 25 minutes, this Japanese-inspired dinner has sauteed brussels sprouts and sesame seeds for added crunch and a nutty flavour.

The ingredient of Beef Honey Glazed Veg And Soba Noodle Bowl Recipe

• 190g soba noodles
• 1 tablespoon mirin
• 1 tablespoon rice wine vinegar
• 1 tablespoon honey
• 1 teaspoon finely grated fresh ginger
• 1 tablespoon coconut oil
• 500g beef steaks scotch fillet sirloin or rump
• 1 bunch small radishes quartered
• 400g small brussels sprouts halved
• 2 teaspoons mixed sesame seeds
• green shallots shredded to serve
• 1 tablespoon tamari
• 2 teaspoon mirin
• 1 teaspoon sesame oil
• 1 teaspoon honey
• 1 teaspoon finely grated fresh ginger

The Instruction of beef honey glazed veg and soba noodle bowl recipe

• cook noodles in a large saucepan of boiling water following packet directions until tender drain and rinse under cold running water
• meanwhile to make the dressing combine all ingredients in a bowl set aside
• combine mirin vinegar honey and ginger in a bowl heat 1 tsp coconut oil in a large non stick frying pan over medium high heat season steak cook turning for 5 minutes for medium or until cooked to your liking transfer to a plate cover and set aside
• heat remaining oil in pan over medium high heat add the radish and sprouts season cook stirring for 6 minutes or until golden brown add mirin mixture cook stirring for 2 minutes or until glazed and sticky stir in half the sesame remove from heat
• thinly slice steak divide the noodles among serving bowls top with radish mixture and steak drizzle with dressing and sprinkle with shallot and remaining sesame

Nutritions of Beef Honey Glazed Veg And Soba Noodle Bowl Recipe

calories: 547 31 calories
calories: 20 5 grams fat
calories: 10 grams saturated fat
calories: 48 grams carbohydrates
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calories: 38 5 grams protein
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