Slow Cooker Beef In Black Bean Sauce Recipe

You can set and forget, and come home to this hearty succulent beef in black bean sauce.

The ingredient of Slow Cooker Beef In Black Bean Sauce Recipe

• 2 tablespoons vegetable oil
• 1kg piece beef brisket
• 1 3 cup orange juice
• 1 brown onion finely chopped
• 4cm piece fresh ginger peeled finely grated
• 4 garlic cloves crushed
• 1 long red chilli finely chopped
• 1 3 cup black bean sauce
• 2 tablespoons shao hsing chinese cooking wine
• 1 4 teaspoon ground white pepper
• 1 red capsicum roughly chopped
• 2 bunches chinese broccoli gai lan halved crossways
• 3 green onions thinly sliced
• steamed long grain white rice to serve

The Instruction of slow cooker beef in black bean sauce recipe

• heat oil in a large frying pan over high heat cook beef turning for 7 to 8 minutes or until browned transfer to slow cooker
• add juice brown onion ginger garlic chilli black bean sauce cooking wine pepper and 1u20442 cup cold water to slow cooker cook covered on low for 6 hours or until beef is very tender adding capsicum in the last hour
• cook chinese broccoli in a large saucepan of boiling water for 1 minute or until just tender drain
• using 2 forks roughly shred beef drizzle with sauce and sprinkle with green onion serve with rice and chinese broccoli

Nutritions of Slow Cooker Beef In Black Bean Sauce Recipe

calories: 372 601 calories
calories: 17 1 grams fat
calories: 4 8 grams saturated fat
calories: 19 3 grams carbohydrates
calories: n a
calories: n a
calories: 30 2 grams protein
calories: 110 milligrams cholesterol
calories: 551 milligrams sodium
calories: https schema org
calories: nutritioninformation