Salted Beef Skewers

Mmmm beef! Throw iton a skewer, seasoned with garlic and coriander, then pop on the barbecue. Savour the saltiness over lunch or dinner.

The ingredient of Salted Beef Skewers

• 1 5kg thick beef rump steak see notes
• 2 tablespoons extra virgin olive oil
• 2 garlic cloves crushed
• 2 tablespoons chopped fresh oregano
• 1 tablespoon sea salt

The Instruction of salted beef skewers

• cut steak into four 8cm x 15cm pieces place in a large bowl add oil garlic and oregano toss to coat season with pepper
• thread each piece of steak onto 2 skewers press salt onto steak
• heat a barbecue chargrill or grill plate on medium heat cook skewers for 4 minutes each side for medium or until charred and cooked to your liking see notes transfer to a plate cover loosely with foil stand for 5 minutes to rest serve

Nutritions of Salted Beef Skewers

calories: 407 256 calories
calories: 29 5 grams fat
calories: 10 6 grams saturated fat
calories: 0 2 grams carbohydrates
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calories: n a
calories: 35 5 grams protein
calories: 116 milligrams cholesterol
calories: 1061 milligrams sodium
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