Steak Diane Stir Fry


If youre looking for a red meatfix with loads of vegetable goodness, this stir-fry version of steak Diane is the answer.

The ingredient of Steak Diane Stir Fry

  • 1 tablespoon worcestershire sauce
  • 1 massel beef style stock cube crumbled
  • 2 tablespoons brandy
  • 1 2 teaspoon cracked black pepper
  • 1 teaspoon cornflour
  • 2 tablespoons vegetable oil
  • 500g piece beef rump steak trimmed thinly sliced
  • 1 bunch asparagus trimmed halved diagonally
  • 100g snow peas trimmed halved diagonally
  • 100g green beans trimmed halved diagonally
  • 2 garlic cloves crushed
  • fresh flat leaf parsley leaves to serve
  • fried shallots to serve
  • steamed brown basmati rice to serve

The Instruction of steak diane stir fry

  • combine worcestershire sauce stock cube brandy and pepper in a small bowl blend cornflour with 1 3 cup water in a small jug set aside
  • heat a wok over high heat add 2 teaspoons of the oil to the wok swirl to coat add 1 2 the sliced beef stir fry for 2 to 3 minutes or until browned transfer to a bowl add 1 2 the remaining oil to wok add the remaining beef stir fry for 2 to 3 minutes or until browned transfer to a bowl
  • add remaining oil to the wok add the asparagus snow peas and beans stir fry for 2 minutes add garlic stir fry for 1 minute or until fragrant
  • add the worcestershire mixture to the wok stir fry for 1 to 2 minutes add beef and cornflour mixture to the wok stir fry for 2 to 3 minutes or until heated through and sauce thickens slightly sprinkle u2018stir fryu2018 with parsley and fried shallots serve with rice

Nutritions of Steak Diane Stir Fry

calories: 619 727 calories
calories: 18 8 grams fat
calories: 4 8 grams saturated fat
calories: 65 8 grams carbohydrates
calories: n a
calories: n a
calories: 34 8 grams protein
calories: 77 milligrams cholesterol
calories: 342 milligrams sodium
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calories: nutritioninformation

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